Kemetic Yoga- Ancient Wisdom, Modern Awakening-

This unique one hour class draws from the oldest form of yoga - Egyptian (Kemetic) Yoga. We will explore focused breathing, classic postures, guided visualization, hand seals and chanting for a deeply embodied experience. Whether you prefer the long surrendered holds of Yin or crave more of an active flow, Kemetic Yoga meets you where you want to be- guiding you to presence, clarity and connection with your truest self. We flow. All levels welcome.

Qigong is a gentle yet powerful practice that blends flowing movement, breath awareness, and mindful intention. Qigong, an ancient healing art, helps balance your body’s energy, reduce stress, and restore inner harmony. In this moving meditation class, you’ll be guided through simple, graceful sequences that open the joints, calm the mind, and cultivate vitality from within. Then more physical moves that enhances your muscles and strengths them as you strengthen your mind.

All levels are welcome—no prior experience needed. Step into a space of ease and renewal as you reconnect with your own natural rhythm.

The core of the class is a sequence of Hatha postures that focus on the Chakras, chosen for their focus on alignment and mindfulness. Poses are introduced, but the emphasis is that it’s not about "perfect" alignment. Instead, you're invited to find your personal alignment—what feels balanced and right for you—while staying mindful of how each pose affects your breath and body.

Throughout, the practice you are encouraged to modify poses or take breaks based on your intuition. Props, such as blocks or straps, are offered to support individual needs and allow for deeper exploration of the body’s natural rhythms. The instructor might ask guiding questions like, “How does this pose feel in your body today? or “Can you find a position where you feel both grounded and at ease?”

Mat Pilates is a low-impact, full-body exercise that uses your body weight to strengthen and lengthen muscles, improve flexibility, balance, and coordination, and increase body awareness and mind-body connection:
Strengthening: Mat Pilates focuses on core muscles, arms, and legs.
Lengthening: Pilates can help you stretch with strength and control.
Flexibility: Pilates can help joints move through a pain-free range of motion.
Balance and coordination: Pilates can help improve your balance and coordination.
Body awareness: Pilates can help you become more conscious and connected to your body.
Mind-body connection: Pilates can help reduce stress levels and increase the connection between your mind and body.

Whether you're a beginner or experienced, Mat Pilates offers a low-impact, full-body workout that can help you feel rejuvenated and ready to create newfound energy and vitality. Give it a shot and discover the benefits for yourself!

All Levels Vinyasa Yoga

Move, breathe, and reconnect in this fluid, all-levels Vinyasa Yoga class designed to meet you exactly where you are. Each session links breath with movement, guiding you through a steady, intentional flow that builds strength, flexibility, and balance while calming the mind.

You’ll be offered supportive modifications and gentle challenges throughout, making this class accessible for beginners while still engaging for more experienced practitioners. Expect a blend of grounding poses, creative transitions, and moments of stillness to help you tune into your body and breath.

We close each class with a restful relaxation, allowing your body to integrate the practice and your mind to settle into ease.

Perfect for:
• Beginners looking for a welcoming introduction
• Experienced students wanting a balanced, mindful flow
• Anyone seeking stress relief, movement, and reconnection

Come as you are—leave feeling centered, open, and restored.

Join us on Saturday mornings at 8:30 AM for a calming 30-minute mindfulness meditation practice, offered as a free or by-donation series. Over six weeks, we’ll explore mindfulness—the art of being present with awareness and compassion—through 20 minutes of guided meditation, with 5 minutes before and after for gentle preparation and final relaxation. Space is limited to 10 participants, creating an intimate setting to support your practice of stillness, clarity, and ease. We offer mats, bolsters, mediation cushions, blankets and chairs for your comfort.

Friday Night Women’s Circle Friday | 7:00–8:30 PM

As we meet ourselves unapologetically we’ll explore:

• Movement to ground and reconnect with the body

• What it means to cleanse your heart, body and mind?

• Honest conversation/affirmations that feel real that are not performative

Cleansing your heart might mean releasing resentment you’ve been carrying for too long.
Cleansing your mind might mean letting go of the stories that say you are not enough.
Cleansing your body might mean eating differently moving, breathing, or shaking loose the heaviness of the past season.

This night honors choosing to see ourselves clearly and kindly and it's always a come as you are invitation.

Tea is included & a small self-care gift will be offered.

Limited spaces available to keep the circle intimate.

This circle is held by Ava a board certified trauma informed health & wellness coach 

Join us for Tarot After Dark—a relaxed, welcoming evening with Nina of @ExpresSpiritually. This is your time to pause, ask a question, and receive guidance in a supportive, no-pressure setting.

Enjoy 10-minute clarity readings focused on one question, along with options for tarot and pendulum readings. Each guest also receives a free crystal message with tarot card reading, plus light bites to keep the evening easy and social.

Each month, our First Fridays also bring a little extra magic—
✨ Late night shopping
✨ 15% off savings through out the shop
✨ Light cheese & fruit offerings to enjoy while you browse and connect

Whether you’re seeking direction or simply curious, this is a beautiful way to reconnect with your intuition—especially under this dreamy Pisces moon.

✨ Walk-ins are welcomed and encouraged
✨ First Fridays | 6–7 PM
✨ $25 per reading

This gathering is an ongoing space to align, open our hearts, and exchange healing light. Whether you’re a Reiki practitioner, an energy healer, or simply curious and open to giving & receiving, we want to gather together with you.

We'll start off with a bit of grounding sound then come together as we raise our collective vibration as we flow energy towards peace, harmony, and love out into the world. Come on out, bring your beautiful self and a friend or two. This is a FREE Reiki Share with free will offering donations, only as suggestions.

Join us for a fun Friday Night Drum Circle—drums, vibes, and good times in person!

Friday Night Drum Circle

Join us in person for a lively Friday Night Drum Circle! Whether you're a seasoned drummer or just want to vibe and have fun, this is the perfect place to connect through rhythm. Bring your favorite drum or utilize one of ours. Everyone’s welcome—no experience needed! Come ready to jam, laugh, and unwind as we create an awesome musical community.

About Karen Smith 

As a New York Native/Philadelphia Transplant, Karen is a percussionist, playwright, director, producer, and poet. She is also the founder and leader of two musical collectives: The Karen Smith Experience, and Sistahs Laying Down Hands (SLDH). https://karensmithdrums.com/

"I create spaces where other artists can join in a spirit of trust and improvisation.”