Qigong is a gentle yet powerful practice that blends flowing movement, breath awareness, and mindful intention. Qigong, an ancient healing art, helps balance your body’s energy, reduce stress, and restore inner harmony. In this moving meditation class, you’ll be guided through simple, graceful se...

The core of the class is a sequence of Hatha postures that focus on the Chakras, chosen for their focus on alignment and mindfulness. Poses are introduced, but the emphasis is that it’s not about "perfect" alignment. Instead, you're invited to find your personal alignment—what feels balanced and ...

Mat Pilates is a low-impact, full-body exercise that uses your body weight to strengthen and lengthen muscles, improve flexibility, balance, and coordination, and increase body awareness and mind-body connection:Strengthening: Mat Pilates focuses on core muscles, arms, and legs.Lengthening: Pilat...

All Levels Vinyasa Yoga Move, breathe, and reconnect in this fluid, all-levels Vinyasa Yoga class designed to meet you exactly where you are. Each session links breath with movement, guiding you through a steady, intentional flow that builds strength, flexibility, and balance while calming the mi...

Join us on Saturday mornings at 8:30 AM for a calming 30-minute mindfulness meditation practice, offered as a free or by-donation series. Over six weeks, we’ll explore mindfulness—the art of being present with awareness and compassion—through 20 minutes of guided meditation, with 5 minutes before...

Friday Night Women’s Circle Friday | 7:00–8:30 PM As we meet ourselves unapologetically we’ll explore: • Movement to ground and reconnect with the body • What it means to cleanse your heart, body and mind? • Honest conversation/affirmations that feel real that are not performative Cleansing your ...

Qigong is a gentle yet powerful practice that blends flowing movement, breath awareness, and mindful intention. Qigong, an ancient healing art, helps balance your body’s energy, reduce stress, and restore inner harmony. In this moving meditation class, you’ll be guided through simple, graceful se...

The core of the class is a sequence of Hatha postures that focus on the Chakras, chosen for their focus on alignment and mindfulness. Poses are introduced, but the emphasis is that it’s not about "perfect" alignment. Instead, you're invited to find your personal alignment—what feels balanced and ...

Mat Pilates is a low-impact, full-body exercise that uses your body weight to strengthen and lengthen muscles, improve flexibility, balance, and coordination, and increase body awareness and mind-body connection:Strengthening: Mat Pilates focuses on core muscles, arms, and legs.Lengthening: Pilat...

All Levels Vinyasa Yoga Move, breathe, and reconnect in this fluid, all-levels Vinyasa Yoga class designed to meet you exactly where you are. Each session links breath with movement, guiding you through a steady, intentional flow that builds strength, flexibility, and balance while calming the mi...

Join us on Saturday mornings at 8:30 AM for a calming 30-minute mindfulness meditation practice, offered as a free or by-donation series. Over six weeks, we’ll explore mindfulness—the art of being present with awareness and compassion—through 20 minutes of guided meditation, with 5 minutes before...

Friday Night Women’s Circle Friday | 7:00–8:30 PM As we meet ourselves unapologetically we’ll explore: • Movement to ground and reconnect with the body • What it means to cleanse your heart, body and mind? • Honest conversation/affirmations that feel real that are not performative Cleansing your ...