Friday Night Women’s Circle Friday | 7:00–8:30 PM

As we meet ourselves unapologetically we’ll explore:

• Movement to ground and reconnect with the body

• What it means to cleanse your heart, body and mind?

• Honest conversation/affirmations that feel real that are not performative

Cleansing your heart might mean releasing resentment you’ve been carrying for too long.
Cleansing your mind might mean letting go of the stories that say you are not enough.
Cleansing your body might mean eating differently moving, breathing, or shaking loose the heaviness of the past season.

This night honors choosing to see ourselves clearly and kindly and it's always a come as you are invitation.

Tea is included & a small self-care gift will be offered.

Limited spaces available to keep the circle intimate.

This circle is held by Ava a board certified trauma informed health & wellness coach