Qigong is a gentle yet powerful practice that blends flowing movement, breath awareness, and mindful intention. Qigong, an ancient healing art, helps balance your body’s energy, reduce stress, and restore inner harmony. In this moving meditation class, you’ll be guided through simple, graceful sequences that open the joints, calm the mind, and cultivate vitality from within. Then more physical moves that enhances your muscles and strengths them as you strengthen your mind.

All levels are welcome—no prior experience needed. Step into a space of ease and renewal as you reconnect with your own natural rhythm.