This Yin Yoga series is designed as a nurturing journey into deep release and renewal. Each class will weave together four-part breath work to calm and expand the body’s energy, hand yoga (mudras) to activate subtle pathways of healing, and optional guided visualization or meditation to quiet the mind. We will practice heart inspired moving postures to get us started before our longer gentler, held postures to round out the practice, supporting flexibility, joint health, and inner balance—making this series a holistic reset for body, breath, and spirit. All props & materials including mats are available at Violets in Bloom.

✨Yin yoga can be fantastic for a body in transition, offering deep support for joints, connective tissues, and overall flexibility. By inviting longer-held postures and gentle stillness, it nourishes mobility, eases tension, and restores balance—helping the body feel supple, resilient, and renewed at any stage of life.